Course Registration
ADV - How Nature Heals Us
13351 Elm Creek RoadDayton, MN 55369
Research shows that spending just 2 hours/week in green space can statistically reduce high blood pressure, anxiety, and depression. At the same time, it can increase focus, creativity, and optimism. What is the science behind this? How can we increase mindfulness and engage all our senses in the natural world? This class will look at the latest research of the benefits of spending time outside, how our physiology is positively impacted, and we will take time to try several experiences you can practice later on your own. We will spend approximately 45 minutes outside for this program. Come dressed for the weather.
For Registration questions contact Extension Registration, ext-reg@umn.edu
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UMN Help Desk, HELP@umn.edu, 612-301-4357.
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The course cost is $30 and includes course manuals and supplies.
Course Dates:
Meeting from 1:30 P.M. to 4:00 P.M. on:
- Sunday, December 1, 2024
Instructor Information
Anne has been an outdoor educator for over 25 years and is known for creating adventuresome and safe learning experiences for people ages 3 to 93 years. She holds a Bachelor of Science degree from the University of Minnesota in Natural Resources and Environmental Studies, is a graduate of the National Outdoor Leadership School (NOLS), a Leave No Trace (LNT) Master Educator, PSIA Nordic ski instructor and is currently fascinated with mushrooms. Her world travels have taken her from the rivers and eskers of the Arctic Circle to the mountains and glaciers of Patagonia.
Sponsor Information
Three Rivers Park District
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Seats Taken: 5 of 30